Blog
When Life Changes: Understanding Loss of Identity
Our identity is shaped by our roles, responsibilities and the world around us. What does it mean to 'lose ourselves' and how can we rediscover who we are?
Navigating Life Transitions: When Life No Longer Feels the Way It Used To
Life transitions can bring uncertainty, grief, anxiety and a sense of losing your identity, even when change is wanted. Explore why major life changes and quieter transitions can feel difficult, and how counselling can help you make sense of what you’re experiencing and find a way forward.